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Friday, October 9, 2026
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I'm the King of Winter Sniffles – and I'm Able to Share with You How to Avoid One

This time last year, I ended up participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response by the Trio

Upon referencing the party, the group of artists backstage at the TV studio did two things. First, they moved back a bit. Next, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was something of an obsession for them. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, alert to the initial throat noises indicating trouble ahead, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I focused carefully together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Drastic. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I followed suit. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, found, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Still, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

RJ
The writer

Robert Johnson

Elara Voss is a freelance journalist and content strategist with a passion for uncovering trends in tech and lifestyle.

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